Fitness centre of Aqva Hotel & Spa offers a wide range of cardio and strength equipment. The fitness centre boasts high-quality equipment. The range of available dumbbells is from 1 kg to 36kg.
Gym equipment: back extension bench; abdominal crunch bench, Olympic flat bench; adjustable bench; stomach bench; flat bench; arm curl; crossover; chest bench; backtrainer; shoulder press; leg press; treadmill; crosstrainer, stepper; bike; seated rowing machine.
Circuit training line in the gym allows for adjustment of efficiency, choose weights and space of workout. During the workout various exercises are covered for 2-4 times. In the end of workout session stretch exercises are performed. Workouts suit both men and women regardless of their level of experience or fitness. During the workout sessions you are prone to lose an ample amount of calories, your body is toned up over a period of time, cardio workout, improvement in resistance and aerobic capacity is granted.
Circuit workout takes place each Monday and Wednesday starting from 12 September at 19 and Friday at 18 (Rene Kuusik).
Certified gym coach Rene Kuusik is there to help you achieve your target, providing counselling, supervision and preparing a training program. Personal training programme 10 €.